Looking for the good in life can be challenging when things seem dark. But no matter how rough life might be, amazing things still happen in the world.

Lucia Knell, the Vice President of Upworthy, curates uplifting content that inspires millions of people on social media. She's now the author of a book called Good People, in which she shares heartwarming stories from their community. She's no stranger to mental health struggles and is acutely aware of how mighty kindness and compassion can be. Some of the things we talk about are:

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LuciaKnell.com

Upworthy.com

Good People

7cups.com

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Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — [email protected]

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