Hi my loves 🦋 In today's episode I give you some real life lessons from one anxiously attached girl, to another.

00:00 intro
02:33 everybody is your mirror
11:54 mastering cognitive reframing
18:22 stop concerning yourself with avoidant people
25:58 become your own safe space
29:16 RIP to your anxious attachment style

how to BUILD a relationship with yourself and become your own safe space https://youtu.be/d6-k467qd7s?si=8_6v1aXgXO5fcTUT

how to become emotional MATURE https://youtu.be/IBWslekglIk?si=ALup7q0f_wWvH1kC

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

MY BOOK THE ULTIMATE GLOW UP GUIDE! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420

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