Do you ever feel like you have an angel on one shoulder and a devil on the other shoulder, and both are constantly talking in your ear telling you what you “should” and “shouldn’t” do with food? 

 

Even if you’ve never thought of it in the angel/devil sense before, there’s a good chance that you have experienced some type of inner dialogue or food police that has a long list of rules about which foods are “healthy,” which foods are “junk,” and how you shouldn’t eat past 8pm. 

 

(Cue the guilt when you break one of these rules.)

 

In this episode we’re going to talk about how to identify the voices that you’re listening to with your eating, and how to connect with your True Self and your body’s inner wisdom to tell you what you need. 

 

Make sure you stick around until the end because I have a really powerful journaling exercise that I want you to try that is going to help you figure out what your True Self sounds like, and how to let that voice be your guide. 

 

Episode Highlights

 

-Identifying the voices of angel and devil on your shoulder, as well as your inner food police, and noticing how they keep you disconnected from your body

 

-How to discover the wisdom of your True Self when it comes to your eating, which allows you to listen to your body, enjoy food without guilt, and honor your health.

 

-A journaling exercise that will help you get clarity on what your True Self wants and needs, and how to silence your inner food police.

 

Today’s Wellness Woo is bone broth.

 

Resources Mentioned:

• Purchase the book Intuitive Eating by Evelyn Tribole and Elyse Resch
• Purchase the Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch
• Join me inside Intuitive Eating Exploration starting in January!
• DM me for info on the free “Have Your Cake & Eat It Too” New Year’s intuitive eating challenge

 

Read the full episode show notes here.

 

Resources for Your Intuitive Eating Journey

 

• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

 

 

Connect with Katy Harvey

 

Website: KatyHarvey.net

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD 

 

 

Subscribe and Review

 

Rate, Review, & Follow on Apple Podcasts

 

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode!

 

Also, make sure to follow the podcast if you haven’t already done so. Follow now!