Not tracking your food is like throwing darts with a blindfold on; you are just guessing. But most people feel tracking their food takes too much time and it is too difficult. In this episode, I share my secrets to tracking your food the easy way in less than 5 minutes per day.

If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.

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