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"𝑌𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑛𝑒𝑒𝑑𝑠 𝑏𝑟𝑒𝑎𝑘𝑠 𝑑𝑢𝑟𝑖𝑛𝑔 𝑡ℎ𝑒 𝑑𝑎𝑦. 𝐴𝑡 𝑙𝑒𝑎𝑠𝑡 5 𝑚𝑖𝑛𝑢𝑡𝑒𝑠 𝑡𝑤𝑖𝑐𝑒 𝑎 𝑑𝑎𝑦 𝑤ℎ𝑒𝑟𝑒 𝑦𝑜𝑢 𝑠𝑖𝑡 𝑎𝑛𝑑 𝑑𝑜 𝑛𝑜𝑡ℎ𝑖𝑛𝑔."

In this week's episode of the Less Stressed Podcast, I am joined by a Naturopathic Doctor & Acupuncturist, Dr. Jannine Krause to chat about traditional Chinese medicine, acupuncture, what your tongue is telling you, and how our routine plays a big role in our nervous system regulation.

Dr. Krause shared her expertise on: 

• The 5 elements of traditional Chinese medicine
• How acupuncture works
• What your tongue says about your health
• How to create a healthy evening routine that supports your stress regulation

Mentioned in this episode:

• 5 Element Theory   

Dr. Jannine Krause is a naturopathic doctor, acupuncturist & podcaster who specializes in helping ladies simplify their health, fitness, nutrition & stress management routines so they can enjoy their life to the fullest.  She loves educating on how stress interferes with the ability to be consistent with health & fitness routines, 

*****cope with trauma, manage pain & move forward in life.  ********She's on a mission to change the current healthcare model to one that focuses on health transformation, empowerment & community support. When not in the office or on a podcast, Dr. Krause can be found out in nature, whipping up a new recipe in her kitchen or reading a book curled up with her dog. 

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