In this episode, we're talking about the challenging and often unspoken topic of hopelessness and despair in relation to recovery from eating disorders. We offer personal experiences of the complex emotions intertwined with despair, such as fear, sadness, and anger. We also discuss what mindfulness, connection, and individuality might have to do with navigating despair. We discuss the power of belief, personal barriers, and the potential for unexpected breakthroughs.   00:00 Introduction to Hopelessness and Despair 00:25 Personal Experiences with Despair 01:13 Understanding Despair: Emotions and Stories 02:43 Different Perspectives on Despair 05:59 Despair in Eating Disorder Recovery 14:27 Finding Hope and Personal Pathways 20:40 The Role of Belief and Mindfulness 35:09 Conclusion and Final Thoughts  

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Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT

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Connect with Sarah Dosanjh, Author & Psychotherapist

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