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Can you react to healthy foods?

The short answer is, yes! But the goal is not to.

In this mini episode I talk about: 
+ the 2 ways people can have issues with foods
+ who responds best to food testing/protocols
+ red flags on restriction and why long term over restriction is "knowing just enough to be dangerous"
+ root causes for food reactions


LINKS MENTIONED IN THIS EPISODE:

• Be a star & review this podcast: https://reviewthispodcast.com/lessstressed
• Related listening:  In episode 26, https://kite.link/c5kcmnM Episode: #026 Listen to This Before You Do Any Food Sensitivity Testing with Christa Biegler, RDN. I go over pros/cons and who might benefit from testing and this protocol.  
• christabiegler.com/links   To join the Resilience Reset and Wake up with Energy again that starts Fri Mar 5.  

What we’ll cover:

☝️Best diet for adrenals (AKA the organs that make stress hormones!) & how you should eat for best mood and energy.

✌️How to help your adrenals run on all cylinders during stressful seasons of life instead of fading into fatigue and apathy.

🙌 How to evaluate stress hormone levels with or without testing and get supplement protocols to implement for your current needs.

🎉Understand what’s going on with all your hormones from sex drive, to heavy periods, to no periods, to hot flashes.

WHO IS THIS FOR:

+ Savvy women that want to take care of their stress hormones BEFORE they get totally burned out.

+ Tired moms & high performance women that want to wake up with energy again.

+ Health professionals that want to swipe my protocols and assessments for adrenal situations that range from “I have a little stress” to “Barely running on empty”