How cringe is it that every year we are supposed to reinvent ourselves with the start of the new year?

Change is good! But when it comes to our bodies and health, the constant messaging about how we always need to be something else can be tiring.

This week's guest founded a company that allows people to take their health into their own hands in the most positive way possible--through healthy change.

Tamar Samuels is the co-founder of Culina Health, a personalized and science-based nutrition service. Tamar and I dig into everything health- and diet-related you need to know to start feeling good about yourself again, including:

* Do detoxes ever work?

* What's the deal with intermittent fasting, and do I need to try it?

* Intuitive eating and why it works for some people, and not others

* The MIND diet--an upgrade on the Mediterranean diet that helps reduce body inflammation

* Biggest health myths, busted

* Why "multifaceted" health coaching is the future of wellness

Enjoy the interview! Follow Culina Health on Instagram here and check out their website here.

For tons more health, beauty and real talk, check out the WGT Blog, and follow me on IG here.