Considering Knee Replacement? Wanting to delay getting knee surgery, but don’t know where to start? Curious about the best way to manage swelling? Unsure which experts are reliable online? We have Dr. Kelly Starrett back on the podcast to provide you an insightful rundown on his journey with his knee replacement journey, and how you can optimally navigate online education to optimize your health. With an overemphasis on the ways in which function drives purpose, Dr. Kelly speaks into the importance of education, honing in on finding independence within your own health. Furthermore, he provides his expertise in navigating trustworthy and reliable information online. Then, Dr. Kelly walks the path of his knee journey, having pushed off knee replacement surgery for 7 years, and why he decided to eventually get surgery after years of training for function. Honing in on educating for function after surgery, Dr. Kelly debunks myths around icing and rest and provides the truth surrounding optimal rehabilitation. Finally, Dr.Kelly provides his top tips for navigating knee trauma, injury, and surgery. Let’s dive into myth-busting, the role of function in rehabilitation,  managing “expert” information online, and how you can make the most optimal decision with the best mindset about your health independently!

VivoBarefoot Discount

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What You Will Learn in this Interview with Dr Kelly Starrett:

3:06 - How can we better educate the public to find independence in health

7:30 - Do doctors really know best & how to navigate advice on the internet

11:56 - Dr. Kelly’s knee surgery journey & transparency

20:04  - Can you put off getting surgery?

24:53 - Creating a healthier environment around your tissues

29:07 - Educating for function after surgery

33:42 - Private sectors of health vs systems

39:19 - Similar experience to Kelly? How can you get back to function

43:43 - Function drives purpose

45:10 - Learn more with Kelly

Get the full show notes and resources here: https://jen.health/podcast/163

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