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In this reflection, Paige explores the true essence of being present and why it matters. She shares a childhood memory of quiet connection with nature, illustrating how presence can ground us, ease anxiety, and bring clarity. Paige discusses practical ways to cultivate this mindset, from grounding exercises and intentional focus to disconnecting from distractions like phones. She emphasizes the profound benefits of presence, including improved relationships, thoughtful responses, and a more intentional life. Whether you're feeling overwhelmed or simply seeking calm, Paige offers relatable insights to help you embrace the power of the present moment.

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