In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee, PT, DPT discusses the complexities of neck pain, its prevalence, and the importance of understanding pain management in Pilates instruction. He emphasizes the need for instructors to be knowledgeable about pain, the role of kinesiophobia, and the significance of exercise in managing neck pain. The conversation covers various types of neck pain, the impact of ergonomics and lifestyle, and the importance of reassurance and education in treatment. Adam encourages Pilates instructors to stay curious and continue learning about pain management to better serve their clients.

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Click here for a paper on the association between neck pain and smartphone overuse among office workers.

Click here for a paper on the association between forward head posture and neck pain in adults.

Click here for a systematic review on clinical practice guidelines for neck pain.