Personally, I think the best diet is one that fits into your lifestyle and schedule, that includes foods that you enjoy and is in alignment with your specific goals. However, there are some diets that work better for certain people than others so I've used today's episode to go through some of the pros and cons of the most popular diets at the minute. I hope you enjoy it.

• Keto Diet 12:28

• Vegan 21:41

• IIFYM (If It Fits Your Macros) 27:32

• Clean Eating 35:11

• Paleo Diet 38:23

• Intermittent Fasting 41:53

• Flexible Dieting 50:08

Be sure to comment on my Instagram wall if you're currently following one of these diets or plan to in the near future.

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