If you’re feeling like you need to “make up for” the holidays, or that you need to “get back on track” with your health or even with intuitive eating, I want you to listen to this episode with an open mind towards approaching this differently this year. 

 

Grab your pen and paper, because I’m going to walk you through a reflection on your relationship with food throughout 2024, and setting your intentions as we move into 2025. 

 

Rather than getting sucked into some type of New Year’s restrictive resolution, detox, cleanse or diet - I’m going to show you how you CAN focus on your health, your nutrition, your exercise, and your relationship with food, without it being like a punishment for the holiday season. 

 

Episode Highlights

 

- How (and why) we are approaching the New Year differently than you have before

 

-A specific strategy for reflecting on 2024 and where you’re at on your journey with food so that you can celebrate your wins, and get clear on what you want for yourself in 2025

 

-How to set your non-diet intentions for the New Year

 

-Specific strategies for leaning into intuitive eating that you can apply starting right away

 

Today’s Wellness Woo is coffee enemas.

 

Resources Mentioned

 

Join me inside Intuitive Eating Exploration starting January 6!

Purchase the book Intuitive Eating by Evelyn Tribole and Elyse Resch

Purchase the Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch

 

 

Read the full episode show notes here.

 

Resources for Your Intuitive Eating Journey

 

• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

 

Connect with Katy Harvey

 

Website: KatyHarvey.net

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD 

 

Subscribe and Review

 

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I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode!

 

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