I’ve had so many women reach out to me recently and say, I don’t even know where to start anymore. And honestly, I get it. Because when you’ve tried all of the diets and nothing works, and then Dr. Google has 47 different answers for you, it’s easier to just give up. 

But... we don’t give up around here. I’ve got 5 simple steps for you that you can take right now that will get you started in the right direction. 

Together, we'll unpack:

• Why saying “I don’t even know where to start” isn’t a failure; it’s a symptom of a broken system.
• The 5 rebel-tested steps to get started, regardless of your diet or protocol. And without counting a single calorie.
• How your brain’s threat response keeps you trapped in the start/quit cycle.
• The truth about motivation (and why it’s the last thing you should rely on).
• What Reese’s cups, push pins, and a beat-up Dodge Dart can teach you about building consistency.
• Why you don’t need another plan. You need a Pla (yes, like Phoebe from Friends).
• How to finally become the woman who actually follows through.

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.