In this episode, I'm joined by Claire, a licensed therapist and former Panic to Peace student! We go through Claire's journey with anxiety and panic disorder, and how she has managed to navigate all of it! Here are some things we cover in this episode:<ul><li>Claire's history with anxiety and panic disorder</li><li>What has and hasn't worked for her in dealing with panic (spoiler alert - exposure therapy DIDN'T work for her) </li><li>The roles self-confidence and acceptance have played in her recovery</li><li>How to approach these shifts without fear or overwhelm—because change rooted in fear often creates more anxiety.</li></ul> Tune into the full episode for all of the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA:<a href="https://ahealthypush.myflodesk.com/g2glrk93ql" rel="noopener noreferrer" target="_blank"> https://ahealthypush.myflodesk.com/g2glrk93ql</a>CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM:<a href="https://www.ahealthypush.com/anxiety-classes" rel="noopener noreferrer" target="_blank"> https://www.ahealthypush.com/anxiety-classes</a>A HEALTHY PUSH INSTAGRAM:<a href="https://www.instagram.com/ahealthypush/" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/ahealthypush/</a>GET THIS EPISODE'S SHOW NOTES:

In this episode, I'm joined by Claire, a licensed therapist and former Panic to Peace student! We go through Claire's journey with anxiety and panic disorder, and how she has managed to navigate all of it! Here are some things we cover in this episode:Claire's history with anxiety and panic disorderWhat has and hasn't worked for her in dealing with panic (spoiler alert - exposure therapy DIDN'T work for her) The roles self-confidence and acceptance have played in her recoveryHow to approach these shifts without fear or overwhelm—because change rooted in fear often creates more anxiety. Tune into the full episode for all of the goodness! SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THIS EPISODE'S SHOW NOTES:

In this episode, I'm joined by Claire, a licensed therapist and former Panic to Peace student! We go through Claire's journey with anxiety and panic disorder, and how she has managed to navigate all of it! Here are some things we cover in this episode:<ul><li>Claire's history with anxiety and panic disorder</li><li>What has and hasn't worked for her in dealing with panic (spoiler alert - exposure therapy DIDN'T work for her) </li><li>The roles self-confidence and acceptance have played in her recovery</li><li>How to approach these shifts without fear or overwhelm—because change rooted in fear often creates more anxiety.</li></ul> Tune into the full episode for all of the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, &amp; AGORAPHOBIA:<a href="https://ahealthypush.myflodesk.com/g2glrk93ql" rel="noopener noreferrer"> https://ahealthypush.myflodesk.com/g2glrk93ql</a>CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, &amp; FREEDOM:<a href="https://www.ahealthypush.com/anxiety-classes" rel="noopener noreferrer"> https://www.ahealthypush.com/anxiety-classes</a>A HEALTHY PUSH INSTAGRAM:<a href="https://www.instagram.com/ahealthypush/" rel="noopener noreferrer"> https://www.instagram.com/ahealthypush/</a>GET THIS EPISODE'S SHOW NOTES:

164: Anxiety Success Stories: A Therapist's Journey Navigating Anxiety and Panic Attacks, with P2P Student, Claire

How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life?

You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you.

On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom!

Each week, host Shannon Ireland shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)!

Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush.

And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Ireland shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.

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164: Anxiety Success Stories: A Therapist's Journey Navigating Anxiety and Panic Attacks, with P2P Student, Claire

164: Anxiety Success Stories: A Therapist's Journey Navigating Anxiety and Panic Attacks, with P2P Student, Claire

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