Themes: Willpower, Creating Habits, Motivation vs. Momentum

Episode:

Do you often feel like you have no willpower and no motivation towards your career, health, or wellness goals? In today's episode, Jenn Trepeck, an Optimal Health Coach, Podcaster, and Business Consultant described as a "force of nature" in the wellness space expands. In this episode, she talks about her own journey through weight management and how we typically misunderstand our own willpower. Listen to this episode to learn the science behind willpower and how to best use it to feel empowered with renewed energy and actionable steps to live the life you truly want.

Show Notes:

- Jenn's personal weight loss saga and how it led to her health coaching business

- A look into her 12 week health coaching curriculum

- Why relying on willpower to make healthy choices does not work

- The science of willpower and how to think of it like a refillable cup

- Using willpower to create habits

- Using momentum instead of motivation

- How to replenish your "willpower cup"

Resources:

- Visit Jenn's Website to get a FREE guide: It's Not What To Eat, But How To Eat

- Jenn's Instagram: @jenntrepeck or Facebook: @jenntrepeck

- Lindsay's Instagram: @myvitalside or TikTok: @myvitalside

- Visit Lindsay's Website

- Click here for Lindsay's FREE Brain Retraining Guide