If you find yourself needing to add more sets to your workouts, you probably don’t have a volume problem, but you have an intensity problem. Less is more. In this episode, I share my secrets to getting more done in less time. You don’t need 2 hrs in the gym to get an effective workout. You need a solid 45-60 minutes of focus and intensity.

If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.

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