Welcome to episode 165 of the Bodybuilding Down Under podcast!

This week, we dive deep into one of the most anticipated (and often misunderstood) parts of comp prep: peak week.

Whether you’re heading into your first show or refining your protocol as a seasoned competitor, this episode is packed with practical insight, real-world experience, and the small details that make a big difference when stage day arrives.

Here’s what we cover:

🔹 What is the real goal of peak week?

Whether you're an athlete, coach, or fan of physique sports, this episode offers a clear look into the science, structure, and chaos of peak week.

If you’re enjoying the podcast, be sure to subscribe, leave a five-star review, and share the episode to your IG story so we can repost.

Stay serious about it, and we’ll catch you in the next one!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/