Mentally Stronger with Therapist Amy Morin

165 — The Ultimate Stress Survival Guide with Dr. Jenny Taitz

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Stress is a normal part of life. You can't escape it, but you can choose how you manage it.

Dr. Jenny Taitz is a psychologist and expert in stress management. She's the author of a book called Stress Resets, and she offers actionable tips for building resilience. Some of the things we discuss are:

  • The difference between stress and anxiety
  • The most common stressors people experience
  • How to engage in preventive stress management practices
  • The value social connections provide in buffering stress
  • The best tools and strategies for managing stress

    • Links & Resources

    DrJennyTaitz.com

    Stress Resets

    Follow Dr. Jenny on Instagram — @DrJennyTaitz


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — [email protected]

    Order 13 Things Mentally Strong Couples Don't Do


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    Mentally Stronger with Therapist Amy MorinBy Amy Morin
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