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166: Bye Bye Bloat, Anxiety and Low Energy! How Balancing Your Hormones and Gut Health Can Improve Energy, Sex Drive, Weight Maintenance and More
Ever wonder why you're just so damn tired? Or feel bloated? Or just can't seem to get in the mood?
Hormones impact EVERYTHING, and there is an intrinsic connection between our gut health and our hormones. The more they're in balance, the better we feel, and the fewer of those undesired symptoms we have.
In this episode, I go on a deep dive with Lahana Vigliano, founder of Nuvitru Wellness, who has a BS in Nutrition Science and a Masters in Human Nutrition and Functional Medicine. She founded Nuvitru after realizing that many women experience symptoms of "invisible illness" that can be attributed to issues with the gut and hormones.
In this episode we talk:
* Why the gut and hormones are so intertwined
* The lab tests she recommends to figure out where you stand with your levels
* Thyroid health
* Digestive issues
* If bio-identical hormones can help symptoms of anxiety and weight gain
* Estrogen dominance and its symptoms
* Why you might not be eating enough to fuel your metabolism
* Supplementing toward better health
* The role of functional medicine and how to add it into your healthcare plan
Follow Lahana and her team on IG here, and check out their website here.
Follow me on IG for more tips, clips and chat here, and check out the WGT blog, which is full of advice from a long list of experts, here.
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By Sonni Abatta
4.9
171171 ratings
Ever wonder why you're just so damn tired? Or feel bloated? Or just can't seem to get in the mood?
Hormones impact EVERYTHING, and there is an intrinsic connection between our gut health and our hormones. The more they're in balance, the better we feel, and the fewer of those undesired symptoms we have.
In this episode, I go on a deep dive with Lahana Vigliano, founder of Nuvitru Wellness, who has a BS in Nutrition Science and a Masters in Human Nutrition and Functional Medicine. She founded Nuvitru after realizing that many women experience symptoms of "invisible illness" that can be attributed to issues with the gut and hormones.
In this episode we talk:
* Why the gut and hormones are so intertwined
* The lab tests she recommends to figure out where you stand with your levels
* Thyroid health
* Digestive issues
* If bio-identical hormones can help symptoms of anxiety and weight gain
* Estrogen dominance and its symptoms
* Why you might not be eating enough to fuel your metabolism
* Supplementing toward better health
* The role of functional medicine and how to add it into your healthcare plan
Follow Lahana and her team on IG here, and check out their website here.
Follow me on IG for more tips, clips and chat here, and check out the WGT blog, which is full of advice from a long list of experts, here.
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