In this episode of Mailbox Monday, we answer a few questions we have. received including how to weigh-in properly & efficiently, the best scale, our favourite type of training for weight loss, at home cardio options & more. Kyle’s Quote: “Take Care of your body, it’s the only place you have to live.” -Jim Rohn Josh’s quote: "Those who don’t have time for exercise will have to make time for illness.” - Robin Sharma 1. How to reward yourself when achieving small goals? 2. We're ...