In this episode of Mailbox Monday, we answer a few questions we have. received including how to weigh-in properly & efficiently, the best scale, our favourite type of training for weight loss, at home cardio options & more.
Kyle’s Quote: “Take Care of your body, it’s the only place you have to live.” -Jim Rohn

Josh’s quote: "Those who don’t have time for exercise will have to make time for illness.” - Robin Sharma

1. How to reward yourself when achieving small goals? 
2. We're currently doing some research on what scale to buy to replace it since we both want to start weighing in more often and more accurately. It sounds like you both weigh in at least around 5 times a week, if not daily. So what type of scale do you both use and what would you recommend for someone who is in the market for one? 
3. What type of training is best for weight loss.HIT style training or low intense training? 
4. I am just finished with my first bulk and am headied into a cut, however with gyms being closed and no access to my go to cardio machine the stairclimber, what at home cardio could I utilize without losing the glute gains that i’ve made through the bulk?

If you're looking for someone to hold you accountable and create a customized at home routine for you, we'll take care of you. Head to our website: https://www.colossusfitness.com/onlinecoaching
For our at home bodyweight workouts, check out our playlist here: https://www.youtube.com/playlist?list=PL8OM5ZzYjzbDFDVx3hHn7HgXncCxUP0fm
Renpho scale mentioned: https://www.amazon.com/RENPHO-Bluetooth-Bathroom-Composition-Smartphone/dp/B01N1UX8RW/ref=sr_1_1?dchild=1&keywords=RENPHO+Bluetooth+Body+Fat+Scale+Smart+BMI+Scale+Digital+Bathroom+Wireless+Weight+Scale%2C+Body+Composition+Analyzer+with+Smartphone+App+396lbs+-+Black&qid=1585676052&sr=8-1
Etekcity scale mentioned: https://www.amazon.com/Etekcity-Digital-Bathroom-Measure-Tempered/dp/B01HI1W1V4/ref=sr_1_fkmr0_2?dchild=1&keywords=scaleETEKCITY+Digital+Body+Weight+Bathroom+Scale+with+Body+Measuring+Tape%2C+Ultra+Accurate%2C+Large+Easy-to-Read+Backlit+LCD+Display%2C+Step-On+Technology%2C+400+lb%2F180+kg&qid=1585676148&sr=8-2-fkmr0