GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/meganramos
1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
10:30 - Megan's Personal Journey
17:30 - Getting Introduced To Fasting
21:10 - The Book Release And The Effect Of The Pandemic
25:15 - Bad Advice And Weight Stigma
28:00 - Metabolic Syndrome And Being Underweight Or Overweight
31:00 - Visceral Vs. Subcutaneous Fat
34:00 - Thin On The Outside, Fat On The Inside
36:25 - Metabolic Syndrome In Asian People
37:00 - Body Weight Set Points
40:15 - Hormonal Imbalances
41:40 - The Fasting Clinical Experience
45:00 - The Group Support
53:15 - The Small Plate Tip
55:00 - Fasting With Your Partner
1:04:20 - Fertility And Fasting For Women
1:18:50 - Megan's Berberine Experience
1:27:50 - Raising Healthy Kids
1:36:50 - Megan's Future Projects
View all episodes
By Melanie Avalon
4.7
620620 ratings
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/meganramos
1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
10:30 - Megan's Personal Journey
17:30 - Getting Introduced To Fasting
21:10 - The Book Release And The Effect Of The Pandemic
25:15 - Bad Advice And Weight Stigma
28:00 - Metabolic Syndrome And Being Underweight Or Overweight
31:00 - Visceral Vs. Subcutaneous Fat
34:00 - Thin On The Outside, Fat On The Inside
36:25 - Metabolic Syndrome In Asian People
37:00 - Body Weight Set Points
40:15 - Hormonal Imbalances
41:40 - The Fasting Clinical Experience
45:00 - The Group Support
53:15 - The Small Plate Tip
55:00 - Fasting With Your Partner
1:04:20 - Fertility And Fasting For Women
1:18:50 - Megan's Berberine Experience
1:27:50 - Raising Healthy Kids
1:36:50 - Megan's Future Projects
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