Today’s episode is VERY special, because…

It’s my 3 year anniversary of podcasting! 🎉

As I reflect on my journey with Unf*ck Your Fitness, I can’t help but think of what has unfolded over the last 3 years. This podcast was only an ‘idea’ for quite some time; I continued putting it off due to imposter syndrome, and I very much underestimated myself and my capabilities.

Thankfully, I’ve had some incredible support with my podcast (shoutout to my podcast manager, Emily, who has continued to cheer me on along the way)! I’ve learned to embrace authenticity and confidence not only on my podcasting journey, but my fitness journey as well.

I hope this episode reminds you that you ARE capable of committing to your fitness goals (or anything else you desire). You CAN achieve long-term success when you choose to boldly & unapologetically go for it!

I truly appreciate you being here and trusting in me to support you on your fitness journey. CHEERS to many more years - I know we’re just getting started!!

In this episode, we cover:

• My biggest fears + hesitations with starting my podcast
• Key lessons I’ve learned on my podcasting journey + how these apply to your fitness
• Embracing the ‘I CAN’ emotion on your fitness journey
• Choosing commitment & showing up like the person you want to be

Links/Resources:

• Ep. 160 | Unf*cking Your Fitness: Breaking Myths, Building Confidence, and Transforming Your Long-Term Health with V Shred Co-founder Vince Sant
• Ep. 155 | Why You Deserve to Look and Feel Like the ‘Baddest’ Version of Yourself
• Ep. 163 | Unf*ck Your Mindset: Focus on Fitness Gains, Not Losses
• Connect with Emily on Instagram @podcastingwithemily
• Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
• PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
• Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
• Join my FREE Facebook group, Unf*ck Your Fitness
• Click HERE for my favorite fitness & life things!

Send me a text with episode ideas or just to say hi!

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