Sign up to save your podcasts
Or
Share 167: CHEAT MEALS, PROTEIN OAT SECRETS & COACHING NON-NEGOTIABLES
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
167: CHEAT MEALS, PROTEIN OAT SECRETS & COACHING NON-NEGOTIABLES
Welcome to episode 167 of the Bodybuilding Down Under podcast!
This week’s episode is a mixed bag of insight, opinion, and laughs as we answer your listener-submitted questions, ranging from the weirdly specific to the surprisingly deep.
Here’s what we cover:
🔹 Protein powder in oats – Before or after cooking? Our go-to prep-friendly combos
🔹 Signature gym fits – What is our go-to apparel of choice?
🔹 If you could legalise one banned substance… – A lighthearted (but serious?) discussion on what we’d allow in natural feds
🔹 30 plant types per week – Do we hit it? Why it matters and how to actually get there
🔹 Vitamin supplement timing – What clashes, what works, and what we’ve learned
🔹 Caffeine sensitivity in prep – Can less body weight = more side effects?
🔹 Best books/resources for bodybuilding & nutrition
🔹 Our non-negotiables as coaches – And how we navigate client challenges
🔹 Go-to takeaway or cheat meals – Because we’re still human
🔹 What we’ve changed our mind on recently – Training, food, mindset, you name it
🔹 Does music change in prep? – From hardstyle to heartbreak
Whether you're in comp prep, coaching others, or just here for some practical insights (and entertainment), this episode has something for everyone.
Thanks for tuning in! Don’t forget to subscribe, leave a 5-star review, and share this to your IG story so we can repost it.
Stay serious about it, and we’ll catch you in the next one.
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/
View all episodes
By Bodybuilding Down Under
5
22 ratings
Welcome to episode 167 of the Bodybuilding Down Under podcast!
This week’s episode is a mixed bag of insight, opinion, and laughs as we answer your listener-submitted questions, ranging from the weirdly specific to the surprisingly deep.
Here’s what we cover:
🔹 Protein powder in oats – Before or after cooking? Our go-to prep-friendly combos
🔹 Signature gym fits – What is our go-to apparel of choice?
🔹 If you could legalise one banned substance… – A lighthearted (but serious?) discussion on what we’d allow in natural feds
🔹 30 plant types per week – Do we hit it? Why it matters and how to actually get there
🔹 Vitamin supplement timing – What clashes, what works, and what we’ve learned
🔹 Caffeine sensitivity in prep – Can less body weight = more side effects?
🔹 Best books/resources for bodybuilding & nutrition
🔹 Our non-negotiables as coaches – And how we navigate client challenges
🔹 Go-to takeaway or cheat meals – Because we’re still human
🔹 What we’ve changed our mind on recently – Training, food, mindset, you name it
🔹 Does music change in prep? – From hardstyle to heartbreak
Whether you're in comp prep, coaching others, or just here for some practical insights (and entertainment), this episode has something for everyone.
Thanks for tuning in! Don’t forget to subscribe, leave a 5-star review, and share this to your IG story so we can repost it.
Stay serious about it, and we’ll catch you in the next one.
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/
More shows like Bodybuilding Down Under
View all
Mind Pump: Raw Fitness Truth
12,154 Listeners
No Filter
628 Listeners
Mamamia Out Loud
661 Listeners
The Game with Alex Hormozi
4,471 Listeners
Modern Wisdom
4,025 Listeners
The Bodybuilding Dietitians
75 Listeners
Real Bodybuilding Podcast
741 Listeners
Life Uncut
291 Listeners
RP Strength Podcast
547 Listeners
It's A Lot with Abbie Chatfield
217 Listeners
PREP COACH PODCAST
0 Listeners
Cutler Cast
144 Listeners
High Scrollers
19 Listeners
The General Muscle Podcast
2 Listeners
Skye & Callum
6 Listeners