Unshakeable Health with Thomas Hemingway, M.D.

167: How to CRUSH JETLAG and get the BEST SLEEP!


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167:How to CRUSH JETLAG and get the BEST SLEEP!
In this episode, Dr. Thomas Hemingway explains why we tend to get jetlag and struggle with sleep and how to OPTIMIZE it so you sleep like a baby and get the BEST SLEEP of your LIFE, EVERY DAY!

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Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/

My best-selling book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS

Free resource: 'The truth about weight loss drugs and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68

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DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

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Unshakeable Health with Thomas Hemingway, M.D.By Thomas Hemingway, M.D.

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