Hi my loves 🦋 in todays video I give you advice & tips on how to mentally and physically transition into the new fall season 🍂

my vision board template https://www.canva.com/design/DAGRY36eiSA/fAJNAdIk2xcCpFvWo7OlJw/view?utm_content=DAGRY36eiSA&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=preview

my fall pinterest board https://ca.pinterest.com/theglowupsecrets/fall-aesthetic/

My main channel  @eliciagoguen  🤍

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps: 00:00 embracing seasonal change
02:57 mental transition: vision board, goals, gratitude & healing 
16:57 physical transition: movement, diet, wellness, self care & routines 
30:54 productivity, clarity & patience

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.