Join Angela and guest Henna Shah in this episode: Incorporating Ayurvedic Wisdom and Principles in Your Everyday Life Without Deprivation or Guilt. In this episode, Angela and Henna talk about evolution of Ayurvedic wisdom and ways in which it can be incorporated in our daily lives. They lead with Ayurveda empowering us rather than holding us back. Unlike modern wellness sciences, we do not believe in either depriving ourselves or indulging and then feeling guilty about it later. We look at different aspects of our lives and with the help of Ayurveda work towards holistic wellness for the mind, body and soul. Tune into this beautiful, relatable conversation which includes having an Ayurveda friendly breakfast, making your coffee Ayurveda approved, socialising and still taking care of your body. Angela hopes that you take to heart not everything has to be rigid, and that we can understand the essence of the teachings of Ayurveda to bring more harmony into our lives! Henna is a brand strategy & digital marketing professional by the day and a wellness geek by night. She is an Ayurvedic Wellness & Nutrition enthusiast and is working towards building awareness about time tested Ayurvedic wisdom and ways in which it can be incorporated in our contemporary lives among Millennials. She is an Instagram content creator (@relishandcherish) and also conducts 90 Min workshops on Ayurveda for Modern Living for wellness enthusiasts and student communities like those of Columbia University and Indian Institute of Technology - Madras. In this episode, learn more about: • Henna's journey with Ayurveda • Bringing back the spotlight on holistic sciences like Ayurveda through simple, mindful practices such as through the foods we eat • Examples of how to incorporate Ayurvedic principles in everyday life • The importance of small, gentle, incremental changes for long term positive impact • Henna's usage of Ayurvedic Jugaad as a way to live your life without deprivation while ensuring that it does minimal damage to your body, mind, and soul. • Specific examples for coffee, alcohol, and general meals with regard to indulging yourself and releasing guilt or shame • How to use Ayurveda to help support our immune system Connect with Henna: Instagram: https://www.instagram.com/relishandcherish/ Want Angela's Free Simple Ayurveda Guide to Dining Out? Leave a 5-star review on iTunes, then take a screenshot and email it to Angela at [email protected] and she will reply back with the free e-book! ----- Learn more about Angela and her work: Website: https://simpleayurveda.com/ Instagram: https://www.instagram.com/simple_ayurveda and https://www.instagram.com/simpleayurvedapodcast Join The Simple Ayurveda Collective: an affordable ongoing support system that offers Ayurveda broken down into bit-sized pieces so that you are fully able to understand and incorporate this amazing ancient science into your own life.

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