In this episode we talk to you all about our top 5 tips on how to stay on track with your nutrition. These tips can especially apply to all of you if you're working from home and becoming super bored. Top 5 Tips: 1- Have a goal & think about your why. 2- Eat slower. -Set a timer, set utensils down, use smaller plates or chopsticks, drink water between bites, etc! 3- When hungry chug a glass of water 4- Log it before you eat it. Bonus: If you struggle, just say no to sn...