On this episode, we talked about:

(2:00) Seeking support for yourself

(4:40) Giving stress to our system

(6:36) Disconnecting from our bodies

(8:57) What is a menstrual cup and its benefits

(11:59) Making empowered choices 

(14:58) Listening to your body and what it needs

(19:42) Knowing how you metabolize hormones

(22:20) Hormones are everything

(25:15) Knowing if you make progesterone

(27:01) Checking in with yourself

(29:28) Knowing how to exercise cyclically

"The small choices we make every day tends to be against what we need on a cyclical and hormonal level"

"Track everything about your period, with great detail, so you can see the pattern" 

"PMS tends to always have a type of person that it affects, the common people are high achieving women"

About Cassandra:

Cassandra Wilder is a Naturopathic Doctor and the leading expert in women's cyclical health and menstruation. Passionate about helping women find answers for their hormone imbalances and period irregularities, she's been featured as a guest expert in a variety of publications and podcasts. She is pioneering a new wave of menstrual education and wellness for all cyclical beings with her popular Instagram account @menstruationqueen and her chart-topping podcast CYCLICAL.

Connect with Cassandra:

www.cassandrawilder.com

IG: @menstruationqueen

Podcast: CYCLICAL Podcast on iTunes and Spotify

Connect with Amy:

Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/

Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/

Find me on Instagram: @amynatalieco

Website: www.amynatalieco.com