Do small decisions, like picking a cereal or a birthday card, sometimes leave you feeling overwhelmed?

For highly sensitive people, even minor choices can become major stress triggers due to deep information processing and emotional considerations. This episode explores how intentional planning and routines can help you regain control and reduce decision fatigue, giving you more time and energy to enjoy life.

• Understand why small decisions feel overwhelming for HSPs.
• Learn how to use planning to separate decision-making from action-taking for greater ease.
• Discover the power of routines to minimize decision fatigue and protect your mental energy.

Press play now to unlock practical strategies for reducing stress and making your everyday life as a highly sensitive person more manageable and fulfilling!

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.