Sign up to save your podcasts
Or
Share 16/8 Intermittent Fasting, without Calorie Counting, on Weight & Health
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
16/8 Intermittent Fasting, without Calorie Counting, on Weight & Health
In this episode, we'll dissect a study wherein the researchers attempt to find out how an unrestricted intermittent fasting protocol works for overweight individuals in aspects of weight, muscle, metabolism, and cardiovascular outcomes like cholesterol, blood sugar, insulin, and so on.
Video Podcast: https://youtu.be/TjEKr7ysbfI
Study: https://pubmed.ncbi.nlm.nih.gov/32986097/
MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
- 'Understanding Creatine' Book: https://bit.ly/31GxkSN
- Hire Me: https://bit.ly/3dmUl2H
- Content Requests: https://bit.ly/2QOVHLX
SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
- Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
- Facebook (Physionic): http://bit.ly/2PlIOaB
- Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
- Email List: http://bit.ly/2AXIzK6
0:00 - Introduction
5:33 - Study Design
7:26 - Could they Stick to IF?
9:22 - Individual Weight Loss
11:16 - Total Weight Loss
14:40 - Body Composition (Muscle, Fat, etc.)
21:19 - Metabolism
23:25 - Blood Sugar, Insulin, Cholesterol, etc.
26:31 - Conclusions/Take Aways
View all episodes
By Nicolas Verhoeven
5
2929 ratings
In this episode, we'll dissect a study wherein the researchers attempt to find out how an unrestricted intermittent fasting protocol works for overweight individuals in aspects of weight, muscle, metabolism, and cardiovascular outcomes like cholesterol, blood sugar, insulin, and so on.
Video Podcast: https://youtu.be/TjEKr7ysbfI
Study: https://pubmed.ncbi.nlm.nih.gov/32986097/
MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
- 'Understanding Creatine' Book: https://bit.ly/31GxkSN
- Hire Me: https://bit.ly/3dmUl2H
- Content Requests: https://bit.ly/2QOVHLX
SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
- Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
- Facebook (Physionic): http://bit.ly/2PlIOaB
- Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
- Email List: http://bit.ly/2AXIzK6
0:00 - Introduction
5:33 - Study Design
7:26 - Could they Stick to IF?
9:22 - Individual Weight Loss
11:16 - Total Weight Loss
14:40 - Body Composition (Muscle, Fat, etc.)
21:19 - Metabolism
23:25 - Blood Sugar, Insulin, Cholesterol, etc.
26:31 - Conclusions/Take Aways
More shows like Physionic
View all
The Human Upgrade: Biohacking for Longevity & Performance
7,216 Listeners
Mind Pump: Raw Fitness Truth
12,154 Listeners
Heart Doc VIP with Dr. Joel Kahn
490 Listeners
The Diary Of A CEO with Steven Bartlett
8,876 Listeners
The Doctor's Kitchen Podcast
594 Listeners
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
1,733 Listeners
The Proof with Simon Hill
2,638 Listeners
Dhru Purohit Show
3,470 Listeners
The Dr. Hyman Show
9,194 Listeners
The Peter Attia Drive
8,043 Listeners
You Are Not Broken
1,146 Listeners
Dr. Jockers Functional Nutrition
847 Listeners
Huberman Lab
29,272 Listeners
The Dr. Gabrielle Lyon Show
1,246 Listeners
The Dr. Livingood Podcast - Make Health Simple
200 Listeners