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16/8 Intermittent Fasting, without Calorie Counting, on Weight & Health
In this episode, we'll dissect a study wherein the researchers attempt to find out how an unrestricted intermittent fasting protocol works for overweight individuals in aspects of weight, muscle, metabolism, and cardiovascular outcomes like cholesterol, blood sugar, insulin, and so on.
Video Podcast: https://youtu.be/TjEKr7ysbfI
Study: https://pubmed.ncbi.nlm.nih.gov/32986097/
MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
- 'Understanding Creatine' Book: https://bit.ly/31GxkSN
- Hire Me: https://bit.ly/3dmUl2H
- Content Requests: https://bit.ly/2QOVHLX
SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
- Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
- Facebook (Physionic): http://bit.ly/2PlIOaB
- Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
- Email List: http://bit.ly/2AXIzK6
0:00 - Introduction
5:33 - Study Design
7:26 - Could they Stick to IF?
9:22 - Individual Weight Loss
11:16 - Total Weight Loss
14:40 - Body Composition (Muscle, Fat, etc.)
21:19 - Metabolism
23:25 - Blood Sugar, Insulin, Cholesterol, etc.
26:31 - Conclusions/Take Aways
View all episodes
By Nicolas Verhoeven
5
2929 ratings
In this episode, we'll dissect a study wherein the researchers attempt to find out how an unrestricted intermittent fasting protocol works for overweight individuals in aspects of weight, muscle, metabolism, and cardiovascular outcomes like cholesterol, blood sugar, insulin, and so on.
Video Podcast: https://youtu.be/TjEKr7ysbfI
Study: https://pubmed.ncbi.nlm.nih.gov/32986097/
MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
- 'Understanding Creatine' Book: https://bit.ly/31GxkSN
- Hire Me: https://bit.ly/3dmUl2H
- Content Requests: https://bit.ly/2QOVHLX
SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
- Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
- Facebook (Physionic): http://bit.ly/2PlIOaB
- Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
- Email List: http://bit.ly/2AXIzK6
0:00 - Introduction
5:33 - Study Design
7:26 - Could they Stick to IF?
9:22 - Individual Weight Loss
11:16 - Total Weight Loss
14:40 - Body Composition (Muscle, Fat, etc.)
21:19 - Metabolism
23:25 - Blood Sugar, Insulin, Cholesterol, etc.
26:31 - Conclusions/Take Aways
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