Highlights from the episode:
‎ 
- His key focuses leading to gameday and his favorite recovery methods
- How he develops an elite lifestyle and the importance of hydration and nutrition
- How Jaspa focused on developing his full body strength with wrestling and boxing
- Importance of hitting max speed for preparing for a game
- How Jaspa approaches his rehabilitation and draft year
‎ 
Connect with Jaspa
Instagram: https://www.instagram.com/jaspafletcherr/
‎ 
Upcoming Prepare Like a Pro live events: 
How to Guide to Launching Your Podcast
Thu 3:00 pm, 29 Sept 2022 
https://www.eventbrite.com.au/e/the-step-by-step-guide-start-a-podcast-tickets-422315395717
 
AFL Off-Season Strength & Conditioning Training Program: 
Thu 4:00 pm, 29 Sept 2022
https://www.eventbrite.com.au/e/afl-off-season-strength-conditioning-training-program-tickets-422319247237
‎ 
To join our Coaches Academy waitlist, visit the link below:
https://preparelikeaproacademy.com.au/
‎ 
Follow the Prepare Like a Pro podcast
‎ 
iTunes: https://bit.ly/Plppodcast
‎ 
Spotify: https://spoti.fi/3zrwJEa
‎ 
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

Highlights from the episode: ‎ - His key focuses leading to gameday and his favorite recovery methods - How he develops an elite lifestyle and the importance of hydration and nutrition - How Jaspa focused on developing his full body strength with wrestling and boxing - Importance of hitting max speed for preparing for a game - How Jaspa approaches his rehabilitation and draft year ‎ Connect with Jaspa Instagram: https://www.instagram.com/jaspafletcherr/ ‎ Upcoming Prepare Like a Pro live events: How to Guide to Launching Your Podcast Thu 3:00 pm, 29 Sept 2022 https://www.eventbrite.com.au/e/the-step-by-step-guide-start-a-podcast-tickets-422315395717 AFL Off-Season Strength & Conditioning Training Program: Thu 4:00 pm, 29 Sept 2022 https://www.eventbrite.com.au/e/afl-off-season-strength-conditioning-training-program-tickets-422319247237 ‎ To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/ ‎ Follow the Prepare Like a Pro podcast ‎ iTunes: https://bit.ly/Plppodcast ‎ Spotify: https://spoti.fi/3zrwJEa ‎ Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

Highlights from the episode:
‎ 
- His key focuses leading to gameday and his favorite recovery methods
- How he develops an elite lifestyle and the importance of hydration and nutrition
- How Jaspa focused on developing his full body strength with wrestling and boxing
- Importance of hitting max speed for preparing for a game
- How Jaspa approaches his rehabilitation and draft year
‎ 
Connect with Jaspa
Instagram: https://www.instagram.com/jaspafletcherr/
‎ 
Upcoming Prepare Like a Pro live events: 
How to Guide to Launching Your Podcast
Thu 3:00 pm, 29 Sept 2022 
https://www.eventbrite.com.au/e/the-step-by-step-guide-start-a-podcast-tickets-422315395717
 
AFL Off-Season Strength &amp; Conditioning Training Program: 
Thu 4:00 pm, 29 Sept 2022
https://www.eventbrite.com.au/e/afl-off-season-strength-conditioning-training-program-tickets-422319247237
‎ 
To join our Coaches Academy waitlist, visit the link below:
https://preparelikeaproacademy.com.au/
‎ 
Follow the Prepare Like a Pro podcast
‎ 
iTunes: https://bit.ly/Plppodcast
‎ 
Spotify: https://spoti.fi/3zrwJEa
‎ 
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

#168 - Jaspa Fletcher, 2022 AFL Draft Prospect

Welcome to the “AFL Performance Tips for Strength & Conditioning Coaches & Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance.

In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered.

Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.

Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next.

To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!

Health & Fitness

Welcome to the “AFL Performance Tips for Strength & Conditioning Coaches & Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance. In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered. Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike. Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next. To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!

Welcome to the “AFL Performance Tips for Strength &amp; Conditioning Coaches &amp; Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance.

In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength &amp; conditioning coach and exploring pathways to the AFL, we've got you covered.

Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.

Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next.

To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!

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#168 - Jaspa Fletcher, 2022 AFL Draft Prospect

#168 - Jaspa Fletcher, 2022 AFL Draft Prospect

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