In today's episode we go over what you need to eat before a workout, where to get cheap supplements and our favorite protein powders. Kyle's quote: “The greatest mistake you can make in life is to continually fear that you will make one.” – Elbert Hubbard Josh’s quote: “The difference between ordinary and extraordinary is that little extra.” – Jimmy Johnson Client Shoutout: Holly Questions: If you were stuck with one flavor/ brand of protein powder and one flavor/brand of p...