Join me this week as I show you how to come out stronger on the other side of this pandemic, and how you can find moments of peace and joy once you let go of willpower. Telling yourself that you need to know an end date isn't going to make the process any easier, and the same is true when you're trying to change the habit of drinking. Get full show notes and more information here: <a href= "https://www.rachelhart.com/168" target="_blank" rel= "noopener">https://www.rachelhart.com/168</a>

Join me this week as I show you how to come out stronger on the other side of this pandemic, and how you can find moments of peace and joy once you let go of willpower. Telling yourself that you need to know an end date isn't going to make the process any easier, and the same is true when you're trying to change the habit of drinking. Get full show notes and more information here: https://www.rachelhart.com/168

Join me this week as I show you how to come out stronger on the other side of this pandemic, and how you can find moments of peace and joy once you let go of willpower. Telling yourself that you need to know an end date isn't going to make the process any easier, and the same is true when you're trying to change the habit of drinking. Get full show notes and more information here: <a href="https://www.rachelhart.com/168" rel="noopener noreferrer">https://www.rachelhart.com/168</a>

168: When Will This Be Over?

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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168: When Will This Be Over?

168: When Will This Be Over?

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