Fit, Healthy And Happy Podcast

169: 18 Ways To Get And Stay Motivated (+ Big Announcement)


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JOIN THE CHALLENGE: https://www.colossusfitness.com/challenge
In today's episode we give you 18 of our favorite ways to get and stay motivated. 

  1. JOIN A CHALLENGE 
  2. Work to your Potential Not Your Quota
  3. Do What Others Refuse to Do
  4. Read a Book a Week
  5. Do Those Things You Are Fearful of
  6. Make Continued and Regular Investments in Yourself 
  7. Success is in abundance not scarcity 
  8. Exercise a Little Everyday
  9. Eat the Healthiest Foods You Can Afford 
  10. Write Down the Successes You are Having
  11. Listen to Music that Pumps You Up 
  12. Never Lower Your Target Mentality
  13. Write Down Your Goals
  14. First Thing Each Day Write Your Goals Down Again Before You Go to Sleep
  15. Do The Most Difficult Things First 
  16. Keep a Full Calendar. 
  17. Go to Bed Early
  18. Stay Focused on the Daily Target

JOIN THE CHALLENGE: https://colossusfitness.lpages.co/60dayshred/
Instagram: @ColossusFit

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Fit, Healthy And Happy PodcastBy Colossus Fitness

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