Sex can be hard for couples for many reasons. And if you feel like it's hard for you right now, you're not alone. Sex is so highly personal and it's a very anxious behavior, yet it's also at the core of who we are. So it's like this dichotomy: we want to be close to another person, yet, in order to get there, we have to overcome a lot of nervousness and anxiety in order to enjoy that. And by the way, sex is so much more than just two bodies bumping into each other; our minds and our spirits are highly involved in sex as well.

Humans are the only species on earth capable of making meaning in sex. Dogs don't have sex and think, "Oh, he really loves me." Or, "She was really into that." Dogs and other animals don't do that. It's a very human thing to find meaning in sex. And, that's a double-edged sword for a lot of people.

The anxiety in sex make sex a horrible experience or a difficult experience to enjoy for some people. But the flip side of that is the transcendent capacity for deep connection that can come through sex. It is one of the most unique human and wonderful things about being a person.

So in this episode, we dive deep into why sex can be hard for couples. Understanding our hangups and why we have them is the first step to overcoming them!

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Valentine's Day is coming up, and that means so is our 14-Day Sextimacy Challenge! Watch the Intimately Us app for more details!

Our free workshop coming up on January 19 will be all about increasing pelvic floor health. Strong pelvic floors benefit us in so many ways. I hope you'll join us! Details will be hitting your inbox soon.

The life-changing Get Your Marriage On! couples retreat is coming up just around the corner. There are only a couple weeks left to sign up before registrations are closed! Grab your spot today!