Are you ready to feel deep peace and find some serious inspiration? This episode is for you!

Ava Johanna, founder of the Academy of Breath and business coach, joins me this week to talk about the life-changing benefits of breathwork.

In this episode we talk:

* What breathwork is

* How breathwork benefits your health both immediately and in the long term

* A quick, grounding breathing exercise to help you feel better starting NOW

* Redefining our sense of safety

* What Ava's journey from homelessness as a teenager to a successful entrepreneur has taught her about grit and determination

* Finding a career path in alignment with your true self

* The power of combining breathwork with meditation

* What is coherent breathing, and why should you try it?

* Leaning into the power of your feminine energy

Follow Ava on Instagram here, and check out the Academy of Breath here.

Follow me on Instagram here, and check out all the latest posts on news, beauty and more on the WGT blog.