Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Did you know that your chronic pain could actually be linked to hidden toxins like chemicals, heavy metals, or even chronic infections? Join me and my guest, Evan Hirsch, MD, to learn more about the surprising culprits behind chronic pain and fatigue. We'll explore the five key toxins you need to know about, how they tie into Long Covid symptoms, the powerful impact of your thoughts on your health, and even why something as simple as adding salt to your water could make a big difference. You won't want to miss this Episode!

In this episode you'll learn:

⏰ 01:00 - Intro

⏰ 02:28 - The five toxins behind pain

⏰ 06:40 - History and symptoms associated with heavy metals and chemical toxins

⏰ 09:00 - How to know if you've been exposed to toxic mold

⏰ 09:52 - Common infections you could be getting from your pet or being outdoors

⏰ 18:24 - Identifying symptoms of Long Covid

⏰ 24:12 - Simple things you can do to support your body for healing

⏰ 27:38 - Why you might need to add sea salt to your drinking water

Check out Evan Hirsch, MD's Bio:

Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned fatigue expert, best-selling author and professional speaker. He is the creator of the EnergyMD Method, the science-backed and clinically proven 4-step process to resolving chronic fatigue, ME/CFS, and Long Covid naturally. Through his best-selling book, podcast, and 100% online practice, he has helped thousands of people around the world. He has been featured on TV, podcasts, and summits, and when he's not at the office, you can find him singing musicals, dancing hip-hop, and playing basketball with his family.

Evan Hirsch, MD's gift and link:

If you have sleep problems, anxiety, foot pain or muscle cramps, you may have the infection, Bartonella. Bartonella is diagnosed based on your symptoms and not from a lab test, so take the Bartonella Quiz to find out if it's a possible cause of your symptoms! https://www.energymdmethod.com/bartonella-quiz

Connect with Evan Hirsch, MD:

Website: https://www.energymdmethod.com/

Facebook: https://www.facebook.com/DrEvanHirsch/

Free Facebook Group: https://www.facebook.com/groups/716677235153150

Instagram: https://www.instagram.com/evanhirschmd/

LinkedIn: https://www.linkedin.com/in/drevanhirsch/

X: https://x.com/drevanhirsch

YouTube: https://www.youtube.com/c/EvanHHirschMD

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth