In part two of How to Lose Your Stress Eating Habit, we shift from why traditional approaches fail to what actually works. Last episode, I explained why the advice most of us have heard about how to control stress eating keeps you stuck in an exhausting cycle. Today, I want to introduce you to my signature framework—the approach my clients use to completely uproot their stress eating habits instead of just managing or controlling them.

You'll learn:

• The key difference between controlling stress eating and curing it
• Why true freedom from stress eating isn’t about willpower or vigilance
• How shifting to a model of satisfaction, confidence, and consistency changes everything
• Why you can trust yourself with food again—and how to start

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-lose-your-stress-eating-habit-by-uprooting-it-part-2-tmohp-episode-169/

• Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/
• Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz
• Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
• Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching
• Download your free Podcast Roadmap: https://toomuchonherplate.com/map/

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