If you've ever felt like your body is a total mystery - sending you cravings, hunger cues, and mixed signals that you don’t quite trust - you’re not alone. But what if I told you that your intuition can guide you toward feeling better in your body and at peace with food? The trick is learning how to listen and trust - and that’s exactly what we’re diving into today.

This is Part 2 of a special 3-part series, where we’re breaking down what it really takes to free yourself from diet culture and build lasting confidence in your food choices. In this episode, we’ll explore:

• Why diet culture disconnects you from your body's natural wisdom

• How to rebuild body trust through structured, intentional eating (without slipping back into diet-y thinking)

• Simple strategies to tune into your hunger, cravings, and fullness - without judgment or fear

• Real client examples of what actually works when learning to eat intuitively

If you’ve been stuck in the gray area between dieting and intuitive eating, this episode is for you. Let’s strengthen that intuition and help you feel more confident in your body—because, trust me, you can do this.

Ready? Hit play, and let’s get started.

COMING UP NEXT IN PART 3: Letting go of food rules, living your life fully, and what to do about your fear of weight gain (or your desire to lose weight).

• Click here to listen to Part 1

• Click here to listen to Part 3

Read the full episode show notes here.

 

Resources for Your Intuitive Eating Journey

 

• Intuitive eating education on the blog

• Work with Katy

• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

 

Connect with Katy Harvey

 

Website: KatyHarvey.net

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD 

 

Subscribe and Review

 

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I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode!

 

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