Brian Minor is a M.S. in health and exercise science and a bodybuilding and strength coach. In this episode we discuss programming for both strength and hypertrophy.

1:10 priorities for optimizing strength and hypertrophy

9:06 programming structures for powerbuilding

19:07 intensity blocks

32:54 powerbuilding for someone who doesn’t compete

43:13 progression between hypertrophy blocks

1:01:30 managing fatigue as a bodybuilder

Find Brian:

IG: @bdminor

https://myojournal.com/

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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.