We have all been in difficult situations, what differentiates us is how we deal with them. In today’s episode, I will explain the 3 ways we immaturely deal with feelings, and how to fix this. Typically, as humans, we believe we either have to swallow our emotions or blurt them out, but this is not the answer. Listen as I explain why you should be processing and spending time with your emotions before reacting to them immaturely.

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“It is always helpful to express your anger, but reaction is not a mature expression of our anger.” - Dr. Kavetha Sundaramoorthy

In This Episode:

- How emotional immaturity is like holding a beach ball underwater

- Why do people overwork themselves rather than dealing with their feelings

- Distractions can be helpful in the short-term, but hurtful in the long-term

- What is the difference between emotions and feelings

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