The New Year is fast approaching and everyone’s mind has turned to the same thing: resolutions for 2021. But before you start listing down all the things you want to change for the coming year, there are two important questions that you might not have asked yourself in a while that can help you determine what to add to your list:

What do you really want? And more importantly, why do you want it?

According to Dr. Jonathan Horowitz, getting honest about your answer to the questions above won’t just help you set your intentions for the upcoming year, they can also mean the difference between a few months of change that gradually weakens and steadfast habit-forming.

Join Dr. Marie Murphy in this episode of Your Secret is Safe with Me as she sits down with Dr. Jonathan Horowitz, CEO and Founder of SF Stress and Anxiety Center. Together, they discuss their own experiences with resolution-setting, Dr. Horowitz’s best practices when it comes to making fruitful changes in your life, and why your happiness may be the most important thing to factor into your goals. It’s an insightful episode that can help set the tone for your 2021 and beyond, so make sure to tune in.