Waking up feeling achy, stiff, and sore? Thinking it may be your bed, mattress, pillows, or sleeping position?? Tune into this episode as we guide you through the “optimal” sleeping positions to prevent stiffness and leave you feeling refreshed by the morning. After that PT Pearl, we interview Adam Von Rothfelder, owner and CEO of Strong Coffee. Adam’s unique approach to coffee will have you reexamining your morning cup while learning about supplements that can truly support our body.

Strong Coffee Discount:

We mention Strong Coffee in this episode. To get your next quality latte for a discount using code “OPTIMAL15” at checkout.

Free Week of the Jen Health Membership:

Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!

Full Shownotes: https://jen.health/podcast/17

What You Will Learn:

PT Pearl: Finding Your Optimal Sleeping Position

06:38 - Back sleeping - Finding your optimal position and why it's important

11:31 - Side sleeping - Finding your optimal position and why it's important

15:21 - Stomach sleeping - Finding your optimal position and why it's important

17:30 - Pillows types best for your sleep

18:33 - Extra side sleeping pillow information

19:00 - Mattress types best for your sleep

22:06 - Snoring and teeth grinding - How to train yourself on how to breathe during sleep

To Watch the PT Pearl on YouTube, click here: https://youtu.be/0wfl6ICmzoM

Interview with Adam Von Rothfelder:

29:19 - Adam’s background with fitness to his transition to strong coffee

38:20 - How Strong Coffee helps your brain health and nutrition intake in the morning

42:57 - How Adam keeps you educated on the nutrition behind Strong Coffee

47:42 - How Strong Coffee promotes gut health

53:47 - Why collagen is important - The difference between good and bad collagen

57:48 - How Strong Coffee stays transparent with their brand and why it’s important

About Adam Von Rotherfelder:

Born and raised in Milwaukee, WI Adam Von Rothfelder is no stranger to the hard and adversity. Losing his brother at a young age to Drugs and his dad to cancer Adam is a testament to what being STRONG is all about. Retired pro fighter, star of STRONG on Netflix, Husband, Father of two little girls, and now CEO of STRONG Coffee Company.

Items mentioned in this episode include:

DocJenFit Youtube Channel: DocJenFit

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