Humans like rituals, which is why New Year’s resolutions are so popular. The clean slate of a calendar flip helps people reflect on changes they’d like to make in their lives.

Weight loss is a very popular resolution. Failure stems from drastic changes and fad diets. Making small changes and having realistic goals supports success. Having the sensory components of textures and flavors you enjoy make it easier to stick to changes.

Getting fit is another common resolution. Many people hit the gym too hard and heavy at the top of the new year, being too sore and rundown to return. Numbers on the scale won’t change unless you also make dietary shifts. Activity outside of the gym can still produce health results.

People also want to get organized to reduce stress. Implement a strategy to help you manage daily tasks through a to-do list or app.

Listen as Dr. Crystal Gossard joins Dr. Mike Smith to share how to find success with your resolutions.