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170: Beyond Mold: Healing the Mind After Exposure
We talk about living in mold a lot, but what about the post-recovery phase of mold exposure?
It's not just about physical remediation and health improvement; the mental and emotional aftermath also needs addressing.
In today’s episode I explore how mold-related traumas impact the mind, creating lasting fears and anxieties even after physical health is restored.
I talk about various strategies like neural reprogramming, breathwork, and cold plunging. These activities can help regain control over your mental state, ultimately allowing you to lead a normal life again.
Listen in to learn about the importance of setting boundaries to protect your health and the challenges of overcoming trauma to ensure lasting recovery!
00:39 Introduction: Life After Mold
01:00 Understanding the Trauma of Mold Exposure
001:25 The Healing Process: Body vs. Brain
02:50 Challenges in Mental Recovery
05:53 Strategies for Mental Healing
10:56 Personal Stories and Setting Boundaries
15:42 Final Thoughts and Encouragement
IG: @MoldFinders
Not sure the best way to get started?
Follow these simple steps to hit the ground running…
Step 1: Subscribe To This Podcast (and please leave a review!)
Step 2: Want a Test More Advanced Than ERMI? thedusttest.com
Step 3: Already Have An ERMI? Find Out What It Actually Means. ERMICode.com
Step 4: Text Me (yes, it’s really me!) The Mold Phone: 949-528-8704
Step 5: Book A FREE Consultation: yesweinspect.com/call/?wi-attribute=mfr170
View all episodes
By Brian Karr
4.9
135135 ratings
We talk about living in mold a lot, but what about the post-recovery phase of mold exposure?
It's not just about physical remediation and health improvement; the mental and emotional aftermath also needs addressing.
In today’s episode I explore how mold-related traumas impact the mind, creating lasting fears and anxieties even after physical health is restored.
I talk about various strategies like neural reprogramming, breathwork, and cold plunging. These activities can help regain control over your mental state, ultimately allowing you to lead a normal life again.
Listen in to learn about the importance of setting boundaries to protect your health and the challenges of overcoming trauma to ensure lasting recovery!
00:39 Introduction: Life After Mold
01:00 Understanding the Trauma of Mold Exposure
001:25 The Healing Process: Body vs. Brain
02:50 Challenges in Mental Recovery
05:53 Strategies for Mental Healing
10:56 Personal Stories and Setting Boundaries
15:42 Final Thoughts and Encouragement
IG: @MoldFinders
Not sure the best way to get started?
Follow these simple steps to hit the ground running…
Step 1: Subscribe To This Podcast (and please leave a review!)
Step 2: Want a Test More Advanced Than ERMI? thedusttest.com
Step 3: Already Have An ERMI? Find Out What It Actually Means. ERMICode.com
Step 4: Text Me (yes, it’s really me!) The Mold Phone: 949-528-8704
Step 5: Book A FREE Consultation: yesweinspect.com/call/?wi-attribute=mfr170
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