Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Digital clutter, like a disorganized inbox or a chaotic desktop, can negatively impact your mental and physical health and can even contribute to pain. Constant exposure to digital disarray can lead to increased stress, anxiety, and difficulty focusing. Join me and my guest, Kath Younger, to learn more about managing digital clutter, essential to maintaining mental clarity and improving overall well-being.

In this episode you'll learn:

⏰ 01:00 - Intro: Clutter can cause nervous system dysregulation

⏰ 02:55 - From dietician to digital decluttering expert

⏰ 05:57 - A simple system for decluttering email

⏰ 25:57 - The difference between archiving and deleting

⏰ 40:52 - The ONE thing you can do to activate self-healing

Check out Kath Younger's Bio:

Kath Younger is a Registered Dietitian, mom of two boys, and the blogger behind the website Kath Eats, which you'll find at katheats.com. Kath's program Digital Clutter is one of her most successful endeavors as she helps overwhelmed people simplify and organize their life online. Based in Charlottesville, Virginia, Kath was one of the original "healthy living bloggers" and has been online since 2007. Kath writes about all topics relating to healthy living, including recipes, nutrition, home organization, motherhood, beauty, and budgeting. Kath has been published in popular magazines such as O and Shape and has appeared on Access Hollywood. Follow Kath on Instagram at @katheats.

Kath Younger's gift and link:

Save 25% on Kath's Digital Decluttering Course with code BYDESIGN

Click here to join Kath's Course: https://www.digital-clutter.com/overview

Connect with Kath Younger:

Website: https://www.digital-clutter.com/

Facebook: https://www.facebook.com/KathEats/

Instagram: https://www.instagram.com/katheats

YouTube: https://www.youtube.com/channel/UC4OWUnw3OyU7Z93-eqEOsag

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth