Josh is the strength & Conditioning Coach at Adelaide Crows where he manages the 1- 4-year strength programs and assists in rehabilitation. Josh has also worked at the Port Adelaide FC, Darren Lehmann Cricket Academy, and SANFL Umpires.

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Highlights from the episode:

- Why did he switch from his physio pathway to strength & conditioning

- The importance of being enthusiastic and understanding your role as an intern

- Why develop a reflection practice to make the most of your mentor and learnings

- The 3 key pillars for the crow’s athletic development plan

- How Josh designs his training programs and session plans

People mentioned:

- Ian McKeown

- Steve Saunders

- Matt Hass

- Tim Parham

- Darren Burgess

- Alex Moore

- Robbie Gray

- Hamish Hartlett

- Mathew Nicks

- Taylor Walker

- Sam Dodge

- Frans Bosch

Connect with Josh

Instagram: https://www.instagram.com/joshmanuel1/

Upcoming Prepare Like a Pro live events:

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AFL Off-Season Strength & Conditioning Training Program:

Thu 4:00 pm, 29 Sept 2022

https://www.eventbrite.com.au/e/afl-off-season-strength-conditioning-training-program-tickets-422319247237

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https://preparelikeaproacademy.com.au/

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