Bloated often? Dr. Jen & Dr. Dom break down the anatomy and different components of the gut. After discussing their experiences with gut issues, they dive into how gut mobility and motility relate to fascial connections.  By describing different manual techniques to help reduce that bloat, they hone in on the importance of diaphragmatic breathing and the role of the nervous system, as well as different movement patterns that can ease the pressure in the gut.

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What You Will Learn In This PT Pearl:

02:55 - What is Motility?

03:55 - Dr. Jen's twisted colon

08:20 - Dr. Dom's Inguinal Hernia

12:05 - Gut Fascia

14:15 - How Breath is a gamechanger for bloating

18:46 - Gut Massage for large intestine mobility

21:53 - Elongating abdomen in a relaxed position

23:27 - Going upside down

Watch Episode 170 on Youtube

For research and full show notes, visit the full website at: https://jen.health/podcast/170

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