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This is the final episode of a special 3-part series, so if you haven’t listened to parts 1 and 2 yet, start there (it’s episodes 168 and 169 right before this one).
In Part 1, we uncovered how diet culture keeps you trapped. In Part 2, we explored rebuilding trust with your body.
Now, in Part 3, we’re focusing on letting go of food guilt, reclaiming your life, and navigating your fears around weight and health.
What you’ll learn:
How to stop letting diet culture dictate your worth
Why dieting holds you back from fully living your life
How to release food guilt and make choices that align with your values
The truth about weight gain and health—and how to shift your mindset
What to do if you feel stuck between quitting dieting and still wanting to lose weight
If you’ve ever avoided social events, skipped vacations, or put life on hold because of your body, THIS episode is for you.
Click here to listen to Part 1
Click here to listen to Part 2
NEXT STEP >> CLICK HERE TO WATCH THE ON-DEMAND NAVIGATING THE BALANCING ACT MASTERCLASS
Read the full episode show notes here.
Resources for Your Intuitive Eating Journey
Intuitive eating education on the blog
Work with Katy
Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster
Connect with Katy Harvey
Website: KatyHarvey.net
Instagram: @katyharvey.rd
Facebook: KatyHarveyRD
Subscribe and Review
Rate, Review, & Follow on Apple Podcasts
I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode!
Also, make sure to follow the podcast if you haven’t already done so. Follow now!
5
8383 ratings
This is the final episode of a special 3-part series, so if you haven’t listened to parts 1 and 2 yet, start there (it’s episodes 168 and 169 right before this one).
In Part 1, we uncovered how diet culture keeps you trapped. In Part 2, we explored rebuilding trust with your body.
Now, in Part 3, we’re focusing on letting go of food guilt, reclaiming your life, and navigating your fears around weight and health.
What you’ll learn:
How to stop letting diet culture dictate your worth
Why dieting holds you back from fully living your life
How to release food guilt and make choices that align with your values
The truth about weight gain and health—and how to shift your mindset
What to do if you feel stuck between quitting dieting and still wanting to lose weight
If you’ve ever avoided social events, skipped vacations, or put life on hold because of your body, THIS episode is for you.
Click here to listen to Part 1
Click here to listen to Part 2
NEXT STEP >> CLICK HERE TO WATCH THE ON-DEMAND NAVIGATING THE BALANCING ACT MASTERCLASS
Read the full episode show notes here.
Resources for Your Intuitive Eating Journey
Intuitive eating education on the blog
Work with Katy
Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster
Connect with Katy Harvey
Website: KatyHarvey.net
Instagram: @katyharvey.rd
Facebook: KatyHarveyRD
Subscribe and Review
Rate, Review, & Follow on Apple Podcasts
I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode!
Also, make sure to follow the podcast if you haven’t already done so. Follow now!
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