This is the final episode of a special 3-part series, so if you haven’t listened to parts 1 and 2 yet, start there (it’s episodes 168 and 169 right before this one).

In Part 1, we uncovered how diet culture keeps you trapped. In Part 2, we explored rebuilding trust with your body.

Now, in Part 3, we’re focusing on letting go of food guilt, reclaiming your life, and navigating your fears around weight and health.

What you’ll learn:

• How to stop letting diet culture dictate your worth

• Why dieting holds you back from fully living your life

• How to release food guilt and make choices that align with your values

• The truth about weight gain and health—and how to shift your mindset

• What to do if you feel stuck between quitting dieting and still wanting to lose weight

If you’ve ever avoided social events, skipped vacations, or put life on hold because of your body, THIS episode is for you.

• Click here to listen to Part 1

• Click here to listen to Part 2

NEXT STEP >> CLICK HERE TO WATCH THE ON-DEMAND NAVIGATING THE BALANCING ACT MASTERCLASS

 

Read the full episode show notes here.

 

Resources for Your Intuitive Eating Journey

 

• Intuitive eating education on the blog

• Work with Katy

• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

 

Connect with Katy Harvey

 

Website: KatyHarvey.net

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD 

 

Subscribe and Review

 

Rate, Review, & Follow on Apple Podcasts

 

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode!

 

Also, make sure to follow the podcast if you haven’t already done so. Follow now!